Organic Nutmeg (Whole)
Nutmeg contains vitamins and minerals including dietary fiber, Manganese, Thiamin, vitamin B6, Folate, Magnesium, Copper, and Macelignan.
Traditional medicines have long used nutmeg to boost the appearance and health of the skin, reduce inflammation, aid digestion, and reduce bad breath.
add a sprinkle to smoothies, cakes, curries, potato dishes (no more than 1/4 tsp per person).
Store in a cool and dry place.